Week 4 recap- great week! The short week runs were great as well as the long run. I feel much more encouraged than I did last week at this time. Definitely ready to keep this training up. I have realized my speed has decreased, but I will take that over a miserable run.
Week 5: Monday- Ab workout
Tuesday- 3 Miles
Wednesday- 6 Miles
Thursday- Bike Ride
Friday- 3 Miles
Saturday- Rest
Sunday- 12 Miles
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