This week is going to be good. I can feel it.
Monday- Run 4 (it went very well) :)
Wednesday- 8
Thursday-4
Saturday-17 (OMG)
It's gonna be good. Really. It is.
"She started her day with a simple prayer, 'Lord, lead the way.' Then she stepped out the door with a heart full of courage."
Showing posts with label Marathon Training. Show all posts
Showing posts with label Marathon Training. Show all posts
Tuesday, August 2, 2011
Monday, August 1, 2011
Marathon Training: Weeks 9 and 10
I will go ahead and say week 9 was cancelled. We were in Boston on vacation and had high hopes to run, but we didn't. We ran 11 miles total for the week and probably walked 45. Needless to say we were tired, and traffic was craziness, so we took a vacation from running. It was fabulous. Though I felt very lazy.
On that note, week 10 sucked. Seriously. Worst running week ever. The schedule was 4,7,4,11. The fours were okay, not easy, but ok. The 7 was hard. I even walked once during which is not like me. But it was the 11 that had me almost in tears when I got home. I stopped every two miles- not because I was hurting, but because I wanted to! I know. I suck.
It took me a long frickin' time to run/ walk those 11 miles, when two weeks ago I ran 15 no problem.
Hopefully I am still recovering from vacation. Good news is it can only go up.
I did know this week would come. The week I hated training and honestly regretted my decision to run the marathon. Hopefully next week I will look like this when I run:
On that note, week 10 sucked. Seriously. Worst running week ever. The schedule was 4,7,4,11. The fours were okay, not easy, but ok. The 7 was hard. I even walked once during which is not like me. But it was the 11 that had me almost in tears when I got home. I stopped every two miles- not because I was hurting, but because I wanted to! I know. I suck.
It took me a long frickin' time to run/ walk those 11 miles, when two weeks ago I ran 15 no problem.
Hopefully I am still recovering from vacation. Good news is it can only go up.
I did know this week would come. The week I hated training and honestly regretted my decision to run the marathon. Hopefully next week I will look like this when I run:
And not like this:
Tuesday, July 12, 2011
Marathon Training: Week 8
We did 14 miles! Yay! And it actually wasn't bad-at-all. partly because I decided to listen to a book rather than music and it totally made me lose track of time. We were also lucky enough to enjoy a downtown run in Chicago.
This week brings on another "longest run yet" for Chris and I. Fifteen miles!
Monday- Rest
Tuesday- 4 Miles
Wednesday- 7 Miles
Thursday- Rest
Friday- 4 Miles
Saturday- Walk
Sunday- 15 Miles :)
This week brings on another "longest run yet" for Chris and I. Fifteen miles!
Monday- Rest
Tuesday- 4 Miles
Wednesday- 7 Miles
Thursday- Rest
Friday- 4 Miles
Saturday- Walk
Sunday- 15 Miles :)
Wednesday, July 6, 2011
Marathon Training: Week 7
A little late. Whoops.
Last week went great! It was hot and humid which I have decided I do not enjoy. It's amazing how much the heat takes out of you while running. But overall the runs were very good.
This weeks schedule is a little different, but at least this time around I am being more flexible- so that's good.
Monday- 4
Tuesday-7
Wednesday- biking (apparently 25 miles....)
Thursday- rest
Friday- 14 (AHHHHH! This will be my longest distance. I feel like I should get a medal and T-Shirt after I finish)
Saturday- I may do 4. We shall see.
Sunday- either rest or do 4
We are definitely getting up there in miles now. I'm actually quite nervous about 14 but I know I can do it! Bring it on!
Last week went great! It was hot and humid which I have decided I do not enjoy. It's amazing how much the heat takes out of you while running. But overall the runs were very good.
This weeks schedule is a little different, but at least this time around I am being more flexible- so that's good.
Monday- 4
Tuesday-7
Wednesday- biking (apparently 25 miles....)
Thursday- rest
Friday- 14 (AHHHHH! This will be my longest distance. I feel like I should get a medal and T-Shirt after I finish)
Saturday- I may do 4. We shall see.
Sunday- either rest or do 4
We are definitely getting up there in miles now. I'm actually quite nervous about 14 but I know I can do it! Bring it on!
Friday, July 1, 2011
The Marathon Kicks
Aren't they gorgeous? -- in a "I have to run 26 miles in these shoes" gorgeous? Yep- we're getting pretty close. There's nothing like the bond between a runner and her shoes. Sad thing is, this is my third pair of the same shoe. I guess I am not a fan of change. :)
Tuesday, June 28, 2011
Marathon Training: Week 6
Not to brag, but we rocked the 12 miles this week. Even in the Arkansas heat and humidity (impromptu trip). It definitely left me a tad sore, but I will take that over not being able to finish any day. We did miss a three mile run because of the ridiculous amount of things we had going on. I plan (because I am obsessive) to make up for it this week.
Monday: Nothing :)
Tuesday: 3 Miles
Wednesday: 6 Miles
Thursday: 3 Miles
Friday: Rest
Saturday: 9 Miles
Sunday: 3 Miles
We are rearranging this week due to a camping trip this weekend.
One interesting thing I have noticed while training: I don't do well with carbonation. If I have too many cokes I feel like I have a hangover. It's sad.
Monday: Nothing :)
Tuesday: 3 Miles
Wednesday: 6 Miles
Thursday: 3 Miles
Friday: Rest
Saturday: 9 Miles
Sunday: 3 Miles
We are rearranging this week due to a camping trip this weekend.
One interesting thing I have noticed while training: I don't do well with carbonation. If I have too many cokes I feel like I have a hangover. It's sad.
Monday, June 20, 2011
Marathon Training: Week 5
Week 4 recap- great week! The short week runs were great as well as the long run. I feel much more encouraged than I did last week at this time. Definitely ready to keep this training up. I have realized my speed has decreased, but I will take that over a miserable run.
Week 5: Monday- Ab workout
Tuesday- 3 Miles
Wednesday- 6 Miles
Thursday- Bike Ride
Friday- 3 Miles
Saturday- Rest
Sunday- 12 Miles
Week 5: Monday- Ab workout
Tuesday- 3 Miles
Wednesday- 6 Miles
Thursday- Bike Ride
Friday- 3 Miles
Saturday- Rest
Sunday- 12 Miles
Monday, June 13, 2011
Marathon Training: Week 4
I can't believe we are on week four already. Crazy how time flies.
Monday- Rest. Because I have run three days in a row and my legs need a break.
Tuesday- 3 Miles
Wednesday- Cross Train.
Thursday- 6 Miles
Friday- 3 Miles
Saturday- Rest
Sunday- 11 Miles- Gross.
I am praying the eleven miles goes much better than the 8 and 9 have. This last week was nice because even my short runs felt better, which leaves me hopeful. It's just weird to think that when we trained for our half the longest we ran was 12, and here we are, on week four running 11. It took me 10 weeks to get to that last time.
Monday- Rest. Because I have run three days in a row and my legs need a break.
Tuesday- 3 Miles
Wednesday- Cross Train.
Thursday- 6 Miles
Friday- 3 Miles
Saturday- Rest
Sunday- 11 Miles- Gross.
I am praying the eleven miles goes much better than the 8 and 9 have. This last week was nice because even my short runs felt better, which leaves me hopeful. It's just weird to think that when we trained for our half the longest we ran was 12, and here we are, on week four running 11. It took me 10 weeks to get to that last time.
Saturday, June 11, 2011
Marathon Training: Week 3
Recap of week 2: Hard, Horrible, I hated it. My 9 mile run took all I had, and unfortunately I walked for about half a mile somewhere in the middle. I need a serious mental makeover.
Week 3 (better late than never):
Tuesday- 3 miles
Friday- 5 miles
Saturday- 3 miles
Sunday- 6 miles
These past two weeks have been hard because we are traveling. With traveling comes poor eating habits. I am hoping we can get back on track.
Week 3 (better late than never):
Tuesday- 3 miles
Friday- 5 miles
Saturday- 3 miles
Sunday- 6 miles
These past two weeks have been hard because we are traveling. With traveling comes poor eating habits. I am hoping we can get back on track.
Monday, May 30, 2011
Marathon Training: Week 2
Week one was fairly easy- except for the 8 mile yesterday. I thought I was going to fall over. Not quite sure why because 6 miles was "easy" last week. Maybe I underestimated the extra two.
This weeks training includes:
Monday- Cross
Tuesday- 3
Wednesday- I will be in a car all day... so no running for me.
Thursday- Hopefully I will have time for 5 (We will be in Tulsa for a wedding, so the wedding festivities will have started :) )
Friday-3
Saturday- Rest
Sunday- Will be driving, so rest again
Monday- 9
Not quite "on schedule" but we will get it done!
This weeks training includes:
Monday- Cross
Tuesday- 3
Wednesday- I will be in a car all day... so no running for me.
Thursday- Hopefully I will have time for 5 (We will be in Tulsa for a wedding, so the wedding festivities will have started :) )
Friday-3
Saturday- Rest
Sunday- Will be driving, so rest again
Monday- 9
Not quite "on schedule" but we will get it done!
Monday, May 23, 2011
Rewind
4 Nalgenes is too much. I only have a few chances to escape my children for bathroom breaks.
I will reset my goal to 2 nalgenes, at least for now.
I will reset my goal to 2 nalgenes, at least for now.
Sunday, May 22, 2011
Marathon Training: Week 1
Monday: Cross Training
Tuesday: 3 Miles
Wednesday: 5 Miles
Thursday: Strength
Friday: 3 Miles
Saturday: Off
Sunday: 8 Miles
Nutrition Goals: 4 Nalgenes of water daily, no more than 1 fun size candy bar a day :)
Tuesday: 3 Miles
Wednesday: 5 Miles
Thursday: Strength
Friday: 3 Miles
Saturday: Off
Sunday: 8 Miles
Nutrition Goals: 4 Nalgenes of water daily, no more than 1 fun size candy bar a day :)
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